Speedy Egg Burrito

Packed with low-fat Cheddar cheese, this burrito may help you fight diabetes; two servings of low-fat dairy a day can cut the odds of insulin resistance by 20%.

PREP TIME: 4 minutes
TOTAL TIME: 6 minutes
SERVINGS: 1

2 eggs
1 c frozen mixed vegetables (black beans, peppers, corn)
1 whole-wheat tortilla (10" diameter)
½ c low-fat shredded cheddar cheese
¼ c salsa

1. BEAT the eggs in a medium bowl. Stir in the mixed vegetables. Spread the mixture on a microwaveable plate coated with nonstick spray.
2. MICROWAVE for 1 minute. Stir with a fork, and microwave again until the eggs are cooked.
3. SPOON into the tortilla. Top with shredded cheese and salsa. Fold, and roll.

NUTRITION 

(per serving) 466 cal, 38 g pro, 60 g carb, 9 g fiber, 15.5 g fat, 5.7 g sat fat, 1269 mg sodium