Blueberry Protein Smoothie
INGREDIENTS
1 1/2 cups unsweetened vanilla almond milk
1-2 scoops of vanilla protein powder (I used Perfect Fit Protein Powder by Tone It Up)
1/2 cup frozen blueberries
1 cup spinach
1/2 cup nonfat Greek yogurt
Ice cubes, optional
1-2 scoops of vanilla protein powder (I used Perfect Fit Protein Powder by Tone It Up)
1/2 cup frozen blueberries
1 cup spinach
1/2 cup nonfat Greek yogurt
Ice cubes, optional
DIRECTIONS
- Place all ingredients in a blender.
- Blend on medium-high for 30 seconds (or until desired consistency); enjoy!
Makes one 16-ounce serving for a total of 217 calories, 5 grams of fat, and 27 grams of protein.
No comments:
Post a Comment