Braised Kale Frittata

 

 

Ingredients

·        6 large eggs

·        4 large egg whites

·        3/4 teaspoon kosher salt

·        1/2 teaspoon black pepper

·        1/2 ounce Gruyère or Parmesan cheese, grated (3 TBSP)

·        2 tablespoons chopped oregano

·        Cooking spray

·        2 cups Braised Kale without cheese, drained, finely chopped

·        3/4 cup chopped cherry tomatoes

·         

 

Preparation

1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

·        Prep Time: 12 minutes

·        Cook Time: 30 minutes

·        Yield: Makes: 4 servings (serving size: 1/4 frittata)

Nutritional Information

Calories per serving:	204
Fat per serving:	12.6g
Saturated fat per serving:	3.6g
Monounsaturated fat per serving:	6g
Polyunsaturated fat per serving:	2.1g
Protein per serving:	16g
Carbohydrates per serving:	7g
Fiber per serving:	2g
Cholesterol per serving:	283mg
Iron per serving:	3mg
Sodium per serving:	511mg
Calcium per serving:	155mg