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Tuesday, March 24, 2015

entire core workout

http://www.womenshealthmag.com/fitness/360-degree-core-workout?cid=NL_WHAbsEcomm_2065148_03242015_ToneYourEntireCoreWithThese5Moves

at March 24, 2015 No comments:

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Wednesday, March 18, 2015

The Once-A-Week, All-You-Need Abs Workout

http://www.womenshealthmag.com/fitness/once-a-week-abs-workout?cid=NL_WHDD_2056132_03172015_TheOnceAWeekAllYouNeedAbsWorkout

at March 18, 2015 No comments:

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Tuesday, March 17, 2015

shoulders and back hand weights video

http://www.womenshealthmag.com/fitness/mountain-climbers-exercise?cid=NL_WHAbsDiet_2052694_03162015_DoThisExerciseRighttoBoostWorkoutIntensity

at March 17, 2015 No comments:

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