2014 new year's resolutions - except #1, I always though that it was a sign of noticing people and having compassion.

“1. Don’t ever tell anyone they look tired.

2. Help people, and if you offer to help someone, follow though.

3. Be kind to people who work in retail and food service.

4. Let someone know you’re not interested.

5. Actually “hang out sometime.”

6. Be a little more honest.

7. Stop calling each other mean names on the internet.

8. Send more letters (not emails) and gifts.

9. Give more genuine complements.

10. Have more patience while waiting in lines.”

—        Almie Rose, 10 Little Things We Can Do To Make Life Easier For Each Other

snacks

Curry Roasted Chickpeas

Heat 1½ tsp olive oil in saucepan over medium-high heat. Add ½ c rinsed, drained, and dried Eden Organic No Salt Added Chickpeas (thumbs-up for their BPA-free cans). Cook 5 to 7 minutes, flipping frequently. Toss with ½ tsp curry powder and a generous pinch each of cumin, paprika, garlic powder, and sea salt.

WHY IT'S SMART: A combo of 7 g protein and 6 g fiber spells serious staying power, keeping you fuller longer.

Greek Yogurt Deviled Egg

Halve 1 hard-boiled egg. Remove yolk and mash with 1 Tbsp Fage 2% plain Greek-style yogurt, ½ tsp Dijon mustard, and a pinch of sea salt. Spoon into egg halves. Top with ¼ sliced scallion.

ali michael's bedroom and boyfriend, Marcel Castenmiller